Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Way Back to Health
Author: Dr. William Davis
I love bread. And cake. And cookies, and pasta, and brownies, and pizza, and pretty much everything made from wheat. And I’m fat. There you go! Proof, right there, that wheat is bad.
Except it’s not. Not proof, not conclusive. My weight has to do with a lot of issues, partly my diet, partly my age, my sedentary lifestyle, and my genetics. Only some of those issues are in my power to change. But what about that wheat? Is that the real problem?
According to Dr. Davis, wheat is the main culprit behind the obesity epidemic in the United States. And it is an epidemic. Weight, and waistlines, have increased steadily for the last 100 years. So has incidence of adult onset diabetes, heart disease, and a host of other illnesses. His main contention in this book is that modern wheat – not the historic stuff from 200 years ago – is to blame.
Wheat has changed, food scientists will admit that. Modern high yield wheat has drastically changed agriculture. Fewer farmers are needed to feed lots more people. He backs up his contention with fancy science facts that I couldn’t really follow, but I agree with him there.
Where I disagree is that while modern diets are terrible, wheat is not the only problem. He seems to think that it is. I would blame carbohydrates in general. Americans eat too many of them. I don’t eat much wheat anymore. I’m on a low carb, high fat diet, LCHF, or a keto diet. I’ve lost a lot of weight and I feel much better. (I’m still fat though. But I’m getting there!) But wheat is not the only problem. What about sugar?
He bases his book on the fact that he’s encouraged his heart patients to cut out the wheat products and they’ve all gotten healthier, but this is what’s called anecdotal evidence. Certainly celiac disease and general gluten intolerance is a major problem now, compared to 100 years ago. And modern wheat farming may be to blame. But what about getting them to cut out fast food? If they’re avoiding wheat, they can’t eat fast food, and maybe that’s responsible for their improved health. Maybe some whole grains would be just fine, as long as they’re not deep fried.
His writing isn’t terrible, but it’s not great, and he is really repetitive. He has a very definite style that will turn a lot of readers off. I can’t say I’d recommend this book to everyone. But if you’re trying to lose weight, I’d say it’s worth looking through. I wouldn’t buy it though. I got my copy from the library’s audiobook collection and I decided not to finish it. I got the idea about 100 pages in and I sure didn’t want to listen to the whole thing. Bottom line – do your own research and don’t believe everything you hear.