Wheat Belly


Title: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Way Back to Health

Author: Dr. William Davis

I love bread. And cake. And cookies, and pasta, and brownies, and pizza, and pretty much everything made from wheat. And I’m fat. There you go! Proof, right there, that wheat is bad.

Except it’s not. Not proof, not conclusive. My weight has to do with a lot of issues, partly my diet, partly my age, my sedentary lifestyle, and my genetics. Only some of those issues are in my power to change. But what about that wheat? Is that the real problem?

According to Dr. Davis, wheat is the main culprit behind the obesity epidemic in the United States. And it is an epidemic. Weight, and waistlines, have increased steadily for the last 100 years. So has incidence of adult onset diabetes, heart disease, and a host of other illnesses. His main contention in this book is that modern wheat – not the historic stuff from 200 years ago – is to blame.

Wheat has changed, food scientists will admit that. Modern high yield wheat has drastically changed agriculture. Fewer farmers are needed to feed lots more people. He backs up his contention with fancy science facts that I couldn’t really follow, but I agree with him there.

Where I disagree is that while modern diets are terrible, wheat is not the only problem. He seems to think that it is. I would blame carbohydrates in general. Americans eat too many of them. I don’t eat much wheat anymore. I’m on a low carb, high fat diet, LCHF, or a keto diet. I’ve lost a lot of weight and I feel much better. (I’m still fat though. But I’m getting there!) But wheat is not the only problem. What about sugar?

He bases his book on the fact that he’s encouraged his heart patients to cut out the wheat products and they’ve all gotten healthier, but this is what’s called anecdotal evidence. Certainly celiac disease and general gluten intolerance is a major problem now, compared to 100 years ago. And modern wheat farming may be to blame. But what about getting them to cut out fast food? If they’re avoiding wheat, they can’t eat fast food, and maybe that’s responsible for their improved health. Maybe some whole grains would be just fine, as long as they’re not deep fried.

His writing isn’t terrible, but it’s not great, and he is really repetitive. He has a very definite style that will turn a lot of readers off. I can’t say I’d recommend this book to everyone. But if you’re trying to lose weight, I’d say it’s worth looking through. I wouldn’t buy it though. I got my copy from the library’s audiobook collection and I decided not to finish it. I got the idea about 100 pages in and I sure didn’t want to listen to the whole thing. Bottom line – do your own research and don’t believe everything you hear.

Shattered Roses

Disclaimer: I received this book free from the author in exchange for an honest review. The opinions expressed are my own.

Title: Shattered Roses: A Beauty and the Beast Retelling

Author: E L Parfitt

Setting: Modern England

Megan needs to round out her CV (resume) if she wants to be a doctor, so she really wants to get this opportunity to be a volunteer at a nursing home. Anything, really. She just wants a chance. So when the director introduces her to a resident known only as Lady, Megan is happy.

Lady is one of the oldest residents there. In fact, she claims to know everything about the building and its original owner. She tells Megan amazing stories about the Duke, who was charming and mysterious and had secrets. Lady’s father was the duke’s doctor. She tells stories of their romance during Megan’s weekly visits. But to be honest, it was Megan’s story. the prejudice she faced as a West Indian, her hardworking mother, her precocious sister, and the sad story of her father that really kept me reading. When I finished the book, it was Megan that I wanted to know more about, and her story that I found unsatisfying in the end.

This is a very short read, but I would recommend it. It’s more like a puzzle than a straightforward book with a linear plot.


Lockdown by Laurie R. King


Title: Lockdown

Author: Laurie R. King

Setting: Guadalupe Middle School, somewhere in California, present day

ARC received for review

It’s a typical day at Guadalupe Middle School. Well, except that it’s Career Day. But just like any day, it starts with kids and teachers, principal and guest speakers, all preparing for a day of school. There’s nothing special, nothing out of the ordinary to mark this as the day when several lives will change forever. It’s just Career Day.

But what everyone – Coach, Principal Linda, Officer Olivia, students Brendan and Esme and Chaco and Mina – don’t know is that a strange set of circumstances will convince a desperate man to take a desperate action.

I’ve read several of Laurie R. King’s book before. I love her Sherlock Holmes/Mary Russell series, but I’ve never read any of her stand alone titles. I was intrigued by this one, but then when I got it, I was beginning to have second thoughts. First of all, it’s a really big book. And second, a school shooting? Did I really want to read about that?

Um, no. Not really. But I had already agreed to review the book. So I decided to at least give it a fair try.

It was hard at first. I kept reading little bits here and there, maybe because I was waiting for the shooting to start. I’d flip forward and say, “Nope, everyone’s fine,” and quit reading. But I kept with it. She changes POVs between lots of different characters. I didn’t have any trouble keeping them straight, but the chapters were so short it made it harder to get drawn into the book. Finally around page 200! I was really into the story.

It took me that long to realize that this book is not really about a school shooting. It’s about all the things that lead up to it, about all the people involved, all the lives that are touched, all the ways things could go differently, and everything that prepares us to be ready for when the real moment, the moment that matters comes.

In the end, I liked this one much more than I thought I would at first. The more I think about it, the more I would recommend it. But only if you are prepared for the suspense and the subject. If it’s too upsetting for you, then definitely don’t read this one. 4 /5 stars




images (1)I got another rejected letter for my flash fiction story. I think I am going to publish it here, but I want to bring it to one more critique group first. And then I’m going to share it, because writing was meant to be read! I’d rather get paid, but that may take a while. In the mean time, I’d like to at least get some feedback. I can’t improve my writing if no one is reading it. It’s such a struggle! I know a lot of my regular readers are also aspiring writers, so I know you’ll totally understand where I’m coming from.

Mega Blitz Launch Party Giveaways!!

Who likes free stuff? I know I do! Today is your lucky day, because I have some great books to tell  you about and how you can win copies of these great books plus more free stuff!

Seven Hours: Challenge Accepted

Angelina Kerner

Angelina Kerner, a Pisces, was born during the Chinese astrological year of the Snake, which she absolutely adores.
She moved  during her young years from  Russia to San Francisco, California. Her teenage years were spent dancing in troupes and performing on stage. The dances ranged from waltz to tango, from Jewish to Russian, and finally belly dance. Angelina pursued a psychology degree until she saw graduates working for Starbucks and then decided to pursue another career path in the department of Social Sciences. The difficult coursework, her job, and finding her life partner inspired her to turn to writing which, at the time, wasn’t so much a hobby as a way to escape daily routine.
She worked on countless stories, never really finishing them, but came to understand that flash fiction wasn’t for her. After finding an online community where she met her best friend, her writing flourished. She is now the author of Deity’s Soulmate, a fantasy novel for 18 and over, and of Seven Hours: Challenge Accepted, a chick-lit novella where the main character is disabled. She aspires to publish her other works soon. Her next project involves a competition for a beautiful phoenix. That novel will, hopefully, make its debut in 2018.
Angelina currently divides her time between her family, work, writing, and a lot of cats. She is also a new mother!

Giveaway: 3 kindle copies of Seven Hours: Challenge Accepted.

Angelina Kerner
Angelina Kerner

You can find Angelina here:





HTML: a Rafflecopter giveaway

Purchase Links:
Amazon: http://a.co/70MuqY2
Barnes and Noble:
Kobo: https://www.kobo.com/us/en/ebook/seven-hours-2


Roadside cover on Amazon

Angie Dokos

Angie Dokos was born a reader and grew to be a writer. Okay, so the reading took a few years, but in the meantime, she was having someone else read to her. She enjoys hiking and loves to travel. She currently lives in the Atlanta, Georgia area with her husband and children. She has just finished a contemporary romance/fiction called Roadside.

Summary: Zayne finds Serena’s lifeless body off the side of the road one morning. She has been beaten and left for dead. As she recovers, they become the best of friends. It doesn’t take long for Zayne’s feelings to grow stronger. Will the fear of ruining their friendship keep them from taking a chance on love?
Giveaway: signed paperback for US residents and a kindle version for international

HTML: a Rafflecopter giveaway

Angie Dokos
Angie Dokos

You can find Angie here:


Purchase Links:


GlassVault_FC2_BN (1)
Quinsey Wolfe’s Glass Vault

Candace Robinson

Her name is Candace Robinson, obviously. She’s just your average hemiplegic migraine sufferer. Her days are spent writing, book reviewing and traveling through books. She lives just outside of Houston, Texas with her husband and daughter, where it feels like the hottest place on Earth with the crazy weather. No, seriously, one day it’s 30 degrees and the next it’s 70 degrees! She is also the author of Hearts Are Like Balloons and most recently, Quinsey Wolfe’s Glass Vault


Some see it… Some don’t…

People in the town of Deer Park, Texas are vanishing. There is a strange museum, known as Quinsey Wolfe’s Glass Vault, that appears overnight. Perrie Madeline’s best friend and ex-boyfriend are among the missing. Perrie, along with her friend August, go on a pursuit to search for them in the mysterious museum. Could the elusive Quinsey Wolfe’s Glass Vault have anything to do with their disappearances?

A book that intertwines horror elements and retellings, with humor and darkness.

Giveaway: $10 Amazon Card & Digital Copy

HTML: a Rafflecopter giveaway

Candace Robinson
Candace Robinson

You can find Candace here:




Purchase Links:
Amazon: here

Barnes and Noble: here

Aggravated Momentum Cover
Aggravated Momentum

Didi Oviatt

Didi Oviatt is a small town gal who married a small town guy. Within a few years of experiencing a new families bliss, she discovered that she had a thirst to write. Now, after digging down deep and getting in touch with her literary self, she’s writing mystery/thrillers like Search For Maylee (coming soon),  Aggravated Momentum, The Stix, and New Age Lamians. Along with a six piece short story collection called the Time Wasters.

And don’t fret: there are two more Lamian novels in the works.

Summary: Not everything is as it seems in what appears to be an average family. When danger lurks so close to home, skeletons emerge, and the darkest of secrets surface, causing twisted desires to become reality. Aggravated Momentum offers the perspective of some very diverse and unique characters, including fun, witty personalities to fall in love with, along with an intellectual killer to die for. You may be surprised as to whom exactly you can relate. Is it the cold, calculated murderer, who’s name is yet to be revealed? Markie or Kam, the independent sisters, guilty of nothing more than getting tangled with the wrong people at the most inopportune times? Or, the cowardly snake curled in a hidden corner? Who are you, exactly? And, more importantly, who are they? The deeper you dig into the psyche of another, the more breath taking are the secrets you will find.

Giveaway: 1 signed print copy, 2 digital copies – mature audiences only, 18+

HTML: a Rafflecopter giveaway

Didi Oviatt
Didi Oviatt

You can find Didi here:




Purchase Links:

Amazon here

The Old Man at the End of the World Cover
The Old Man at the End of the World: Bite No. 1

A K Silversmith

AK Silversmith is the author of The Old Man at the End of the World; a series of zombie apocalypse Bites centering on the world of 87-year-old Gerald Stockwell-Poulter. Bite 2 is coming soon. Silversmith was born in Tasmania in 1983 and now lives in western Ireland where the weather is similar but the zombies are still absent.

Summary: THE GOOD LIFE meets DOUGLAS ADAMS meets SHAUN OF THE DEAD! – Dave F, Amazon
Gerald Stockwell-Poulter couldn’t help but feel it was extraordinary just how quickly his life had changed. One moment he was earthing up leeks in the West Sussex sunshine and the next he was rooted to the spot as Rodney Timmins from the end allotment ambled towards him, arms outstretched, blood pouring from a hole in his neck and a look in his eye which suggested that he was less after help and more after a helping of Gerald.
Now, as Gerald’s life takes a quick turn for the worse, he must do things he has never done before. After 87 largely well-behaved years as a model citizen, less than four hours into the ‘zompocalypse’ and he has already killed a neighbour, rescued a moody millennial drug dealer and forged an unlikely allegiance with a giant ginger Scotsman. And it isn’t even tea time.
Join Gerald as he and his newfound allies navigate the post-apocalyptic English countryside in their hilarious bid to stay off the menu.

Available from Amazon here.

Monsters Exist
Deadman’s Tome: Monsters Exist

Finally, a Horror Anthology

Featuring fourteen terrifying authors in one collection, this one will keep you up at night.

Dead Man’s Tome

Summary: From the time we are young, we fear the monster under the bed or in the closet, making it impossible to sleep without a nightlight. Then, we hear stories of Bigfoot, and maybe even the Mothman around campfires. When we are adults, we wonder if there might actually be supernatural creatures lurking in the shadows. Are these tall tales and urban legends only metaphors for what horrific things humanity is capable of—or do monsters exist?
Go to some terrifying places with this cast of authors. You will be dragged into mystifying realities where demonic fairies hide, where devil monkeys lure carnival-goers to their demise, where Goatmen seek to destroy their prey, and where the goddess of death puts out a hit on victims of her choice. These shocking tales will have you biting your nails and locating that childhood nightlight. Because, in the end, we all know monsters do exist.

From the time we are young, we fear the monster under the bed or in the closet, making it impossible to sleep without a nightlight. Then, we hear stories of Bigfoot, and maybe even the Mothman around campfires. When we are adults, we wonder if there might actually be supernatural creatures lurking in the shadows. Are these tall tales and urban legends only metaphors for what horrific things humanity is capable of—or do monsters exist?
Go to some terrifying places with this cast of authors. You will be dragged into mystifying realities where demonic fairies hide, where devil monkeys lure carnival-goers to their demise, where Goatmen seek to destroy their prey, and where the goddess of death puts out a hit on victims of her choice. These shocking tales will have you biting your nails and locating that childhood nightlight. Because, in the end, we all know monsters do exist.

Theresa Braun (1).jpg
Theresa Braun
Mr. Deadman
Mr. Deadman

Authors include:

Wallace Boothill: https://twitter.com/WBoothill
Theresa Braun: http://www.theresabraun.com
S.J. Budd: http://www.sjbudd.co.uk/
Gary Buller: https://twitter.com/garybuller
S.E. Casey: https://secaseyauthor.wordpress.com/
Mr. Deadman: https://deadmanstome.net/
Calvin Demmer: https://calvindemmer.com/
Philip Kleaver: https://twitter.com/pwkleaver

Sylvia Mann: https://twitter.com/SylvieM1971
W.C. Marchese: http://www.wcmarchese.com/
John Palisano: https://johnpalisano.wordpress.com/
Christopher Powers: https://twitter.com/Powers1902
Leo X. Robertson: https://leoxrobertson.wordpress.com/
M.R. Tapia: http://hinderedsoulspress.com/

R&R Book Tours

This tremendous event is hosted by Reads and Reels Book Tours. Shenanigans over there is great at promoting indie authors and new authors. If you want to host events on your blog, contact her here: readsandreels.com

Giveaway: $25 Amazon Gift Card

HTML: a Rafflecopter giveaway



Yukon Steampunk

Looking for a nice cold read full of excitement? Lindsay Buroker’s Flash Gold has got everything you’re looking for. The main character Kali McAlister is ready to enter her dogless sled in a competition for a nice financial prize that will help her move away from Moose Hollow, into someplace where no one has ever heard of her or her father, where she can get a fresh start as an inventor. Too bad everyone else in the race is out to get her. What she could use is a partner.

Enter Cedar, a quiet stranger who wants to team up. Kali doesn’t want to trust him, but she needs the help, and he seems to know what he’s doing. Plus he’s handy with a rifle, so she takes him on. Good thing, too, since this race is going to be anything but fair.

This is a novella and a quick fast-paced read, but I couldn’t wait to read the next one in the series! It was free for the Kindle and I’m dying to know what happens next. I gotta say, I’m a sucker for steampunk and add in the setting, and I’m sold!

The Benefits of Writing the Static Scene

Reminder that you need to break the tension in your writing or your reader gets tired.

A Writer's Path

by Ian J. Miller

Why have a static scene, and what do you put in it? The most obvious reason is to get an emotional response, so I thought that I should start this by asking, what piece of writing has impressed me the most on that plane?

One scene came to mind before all others, a short scene from “Anna Karenina”, and one that I rather fancy most will have considered padding, the sort of scene the average editor would delete for not moving the story onwards, yet I remember it over 40 years after reading it.

View original post 763 more words

Review: The King’s Traitor

Title: The King’s Traitor, The Kingfountain series #3

Author: Jeff Wheeler

Themes: Ambition, loyalty, love, duty, trust. Again a strong theme of Richard III, King Arthur, and this time the Little Mermaid.

The lives of Owen Kiskaddon and the king Severn Argentine have been intertwined since he was first taken to the king’s court as a frightened little boy. Almost twenty years later, his mentor is dying, his boyhood love is married to another man, and the king he serves has become the monster he was long rumored to be.

Owen’s latest errand for the king is a highly personal errand – he’s sent to propose marriage to the young Duchess of Brythonica. The idea is to provoke an outraged rejection, use that as a pretext for war, and strengthen the kingdom. Owen has little enthusiasm for the task, but even he is not expecting to have his proposal accepted. Duchess Sinia is nothing like he expected. She’s Fountain Blessed, like Owen himself, and her magic permeates the land. Brythonica is full of fertile fields, happy peasants, and a mysterious wood.

This book was so full of action I can’t possibly cover it all, but Wheeler has a talent for taking an already tense situation and making it more suspenseful. There were a few times that I thought the characters were not cautious enough, that they were making obvious mistakes. But I could forgive that, since the characters were so well developed that I truly cared about them. They didn’t all survive, but I won’t spoil it by telling you more. If you haven’t tried this series, I would recommend it for anyone who loves fantasy or history. I’ve heard some people who were put off by the fact that the protagonist is only 8 years old in the first book, however I don’t think that lessened my enjoyment of the book at all. It starts with The Queen’s Poisoner, and there’s a related trilogy after. 4/5 stars